Therefore, it is important to set realistic goals and work towards improving your own personal best, rather than comparing yourself to others. Factors that can influence the average mile swim time. At the high school level, this isn't necessary because teams usually only compete against others on their own field. You arent likely to stick to your training without a clear why. But make sure to swim three times a week every week. For most beginners, the average time to swim 100m freestyle, breaststroke, and backstroke is around 2:30 minutes. so at the end of 6 weeks I've got my average 100m time down from 2m05 to 1m40 over 1600m, including some sprints and short rests between sets. Im currently training to do pro ocean lifeguarding for this upcoming season. years old. An example of data being processed may be a unique identifier stored in a cookie. All rights reserved. A 2 beat kick is when you kick once during every arm stroke (twice for one arm cycle, which is two strokes in freestyle). Raymond DeWire has worked in the fitness and recreation industry as an aquatic supervisor and swimming coach. Qualifying Standards | USA Track & Field That said, if youre new to swimming, dont start by trying to train six times a week since this can increase your likelihood of burnout, injury, and giving up. Freestyle or the crawl stroke is the most efficient stroke and generally the fastest of the four competitive strokes. I like them because, unlike a smartwatch, they arent in the way of my stroke by adding weight to my wrist. 10 km. Regards We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. A good time for the 800m is anything under 2:00.00 for men & 2:10.00 for women. what do you swim a 500m in?: Triathlon Forum: Slowtwitch Forums This will teach you how to maintain orientation and stay on track when swimming. A novice swimmer has swum regularly Are you using any equipment to aid you, like fins? Time (h:m:s):: Gender. Weve written this blog to help you decide what your ideal estimated completion time should be and to give you some benchmarks and a basic test. The younger you start running, the better your chances of winning. The average 800m swim time across all ages and genders is 22:46. By Being a good swimmer is a combination of things speed, power, conditioning, strategy, and skills but perhaps the most important of them all (after consistency) is your technique, especially when it comes to long-distance swimming.
800m swim average time