Iowa State University suggests a beverage with 50 to 179 milligrams of sodium and 30 to 50 milligrams of potassium per cup, and many Gatorade options fall within these ranges. Yes, Gatorade Zero can be good to drink during pregnancy. Lower calorie versions of Gatorade contain artificial sweeteners that some research indicates may lead to ongoing weight problems. The manufacturer claims it delivers zero sugar hydration with electrolytes to replenish the electrolytes that you've lost in sweat. While Gatorade can also be useful for child athletes, you might consider Gatorade Zero as a no-sugar option instead. So, Gatorade Zero is a good drink to give a try. Consumption of sports drinks by children and adolescents. Does Gatorade Zero contain any questionable additive ingredients? Some people worry that drinking Gatorade Zero on a daily basis will erode their bones and joints. A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index. While electrolyte drinks are not a "hangover cure," they may help with certain hangover symptoms. Rather than sugar, Gatorade Zero is sweetened with two artificial sweeteners, sucralose and acesulfame potassium. is an ingredient that we recommend avoiding, because although it may be safer than artificial flavors, its still a descriptor that fails to document the specific flavoring agents used, and some flavoring agents are shown, International Journal of Occupational and Environmental Health. Rochelle Collins, DO, is a board-certified family medicine doctor currently practicing in Bloomfield, Connecticut. Quick Answer : Is Gatorade Bad For Your Kidneys When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. Moreover, it is very good to avoid nausea and vomiting during the first trimester of pregnancy. DJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). Caffeine gives you energy by triggering the . Nutr Rev. However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues.
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is too much gatorade zero bad for you