If you havent been doing it until now and you ended up entangled here and there on your shots without being able to use your body rotation well to hit your forehands, then give this idea a try. Modern players often hit aggressive high-speed groundstrokes to overpower their opponent. You can forget about the technique of the follow-through and just play the ball. I dont get many cart ball drills with perfect balls to hitI get a lot more random drill balls that require ingenuity so that may be slowing down overall improvement. As I can see, I dont hit a forehand with a lot of power quite often and I hit the ball without follow through. (a-f). Despite these differences, skilled players can create similar levels of racket speed at impact in 1- and 2-handed backhands (19). This change in the coordinated use of the kinetic chain suggests that the loading and injury risk to major segments of the body may have changed in tennis (11). Humerus, Radius, Ulana (arms): To support your wrist and fingers when hitting the ball, it also provides power when hitting the ball. The player's weight transfer from his right leg to his left leg (he is left handed) shows the horizontal linear momentum used to preload the left leg for a stretch-shortening cycle action to initiate the stroke. The five table-tennis hitting actions are Forehand Stroke (action 0), Fast push . But thats not the right way to go about it because the point of the follow-through is not to be correct so that it matches some perfect form of a pro, but its purpose is to allow better biomechanics of the body through the stroke. But, there is no need to force the player to catch their racquet all the time. http://www.feeltennis.net/how-to-hit-topspin-in-tennis/Learning to hit a topspin forehand or backhand in tennis can be quite a fast process if you apply "rol. This position will produce greater weight transfer, trunk rotation, and more effective stroke production on wide balls. Wolters Kluwer Health However, before any of these phases are performed, getting into the proper stance is required. (a-f) One-handed backhand groundstroke-(a-c) illustrates the preparation phase of a 1-handed closed stance backhand, while (d-f) illustrates the forward swing. That automatically guides the forehand swing through a very similar swing path. Seeley et al. If that makes sensewhich it probably doesnt! The Tennis Serve consists of three main phases: 1) the backswing, 2) the forward swing and 3) the follow through. I got the idea to accelerate at ,or even right after contact, from your sweeping video and from some stuff Oscar Wegner wrote I know Im not actually accelerating after contact. The left shoulder will now move away, giving space to the right shoulder to move forward, and the whole upper body will now easily rotate through the stroke, giving the player another source of power. The good news [] It is also used tocorrect the strokein case the player was not turning their body through the stroke or if their non-hitting arm was dangling on the side of the body and thus disturbing the balance of the player through the stroke.
joints used in tennis forehand