It may sound like a short distance, but it is not the distance you should worry about. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking, on 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking. Take a look at your steps and take your time crossing this section. 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking Koko Head and Diamond Head are both extinct volcano craters, and you can see old World War II military bunkers (pillboxes) at the top of either summit. 7 miles to the top. City officials say the work will require use of a helicopter for which Koko Head District Park and Koko Crater Tramway will be closed. Going up to the top and down can burn an estimated 400 to 800 calories. Park Time: Sunrise-Sunset. See 1242 photos and 82 tips from 4343 visitors to Koko Head Crater Trail. How Difficult Is Koko Head Hike - BikeHike The views at the summits are different, but great on both hikes . Here are the 8 best exercises for weight loss. The hike isnt super long. Easy-Going Oahu Hikes WAIMEA VALLEY TRAIL. Every subsequent climb up, the goal is to go faster. The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with running on flat ground at the average paces for women and men mentioned above (4). The hike is open all year long except for occasional trail maintenance. Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. If you were to spend those 2 hours doing a hilly hike, while carrying a 30 lb backpack, youd burn around 1,120 calories. It starts off relatively easy for the first 100 steps and gradually gets stronger from the Koko crater railway hike. Thus, youre likely to burn fewer calories when walking even at a brisk pace than when hiking. How Long Does It Take To Hike Koko Crater Trail? If youre looking for a hard hike on Oahu, look no further than Koko Crater Trail. Id guess the hike takes around 50 minutes on average. My wife Intan and I are usually in our second home Bali, but our journeys take us to destinations all over the world. You will need some patience after the halfway mark, as you will find yourself taking more breaks. Hiking is an excellent way to stay physically active while enjoying the sights and sounds of nature. Aerobics, water. Denby Fawcett: The Past and the Future of the Koko Crater Stairs Affiliate Disclosures Privacy Policy Terms Of Use Theyre a non-profit group that maintains the trail. You cant hike up Koko Head. What should I bring with me on my hike to Koko Head? Get ready Bring water, sunscreen, good hiking shoes, hats, and sunglasses.
koko head hike calories burned