Preheat the oven to 400 degrees F and gather your ingredients. Ive made a lot haha! Melted and cooled butter: Or you can use neutral oil or plain yogurt. Changed to @rebeccawilsonfood (@whatmummymakes) Instagram photos and Look for the type that are chopped quite small - usually beans, sweetcorn, small carrot baton and peas - rather than the mixes containing large florets. They won't be muffins anymore, though - you will end up with sort of individual frittatas. These spinach and feta muffins are so good for kids to take back to school! Hope you enjoy this recipe as much as we do. Anyway, I will def try out the other combos too! In a large bowl, combine the flour, corn, spinach, cheese and tomatoes. These muffins will be ready to eat straight from being defrosted, or you can heat them up straight from frozen in the microwave (for approximately 60-90seconds) or back in the oven for 10 minutes until heated all the way through. Your spinach and feta muffins are now ready! . Easy to make and delicious served with well buttered crusty bread. You could totally use frozen corn but it wont be as sweet as using tinned corn. The flour for dusting is extra flour, so around half a teaspoon or so should be okay for dusting. Yum! right amount of moisture, just like the recipe says: use the right cheese!! You can call these Hulk Muffins, Monster Muffins, Green Smoothie Muffins, or any fun name you can come up with! The eggs are an important part of this recipe too, as they add moisture, colour, aid in binding everything together and help the muffins to rise. Seriously addictive! Spoon into a greased muffin tin and bake at 180d/350f for 20 minutes till puffed up, golden and cooked through. , These were absolutely amazing I needed to use up a tin of creamed sweetcorn and so used 200ml of that instead of the milk and the whole sweetcorn. Tried this recipe? I havent made any savoury muffins myself, going to have to try these , Thank you! De-lish! The color green can be a huge red flag to many kids, so I like to try to use the color to my advantage in fun foodslike these Sweet Spinach Muffins with Banana. Grease and line bases of a 6-hole (3/4-cup) Texas muffin tray with rounds of baking paper. We didnt have sweet corn, but included ham and spring onion instead. Your email address will not be published. Follow. Mix 1 tbsp flax meal and 2 1/2 tbsp water in a small bowl and set aside. Bake for 20-25 minutes until risen and golden. It's also a good source of dietary fiber, I prefer to use spelt flour to wholewheat flour because it is digested easier and has a higher nutritional value, Since we want these muffins to rise while baking I couldn't really use wholewheat flour so white spelt flour was my next best choice, Spelt is a good source of calcium, magnesium and zinc and provides a good amount of dietary fiber, Most of my recipes have whole milk as an ingredient because I mainly make them for my 22-month old son, but it is easily substituted with a lower fat version or plant-based version, It is high in protein, fat, calcium and calories so a great ingredient to use when needing to boost up the calorie and nutrition content of toddler meals, I used plain drinkable yogurt here but you can also use a more firmer version (we have tried this recipe with goat's yogurt and they turned out great), It is a great source of calories, fat, protein and calcium, You might have noticed that I rarely use sunflower oil and almost always go with olive oil in baked meals.
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spinach and sweetcorn muffins what mummy makes