The 6-3, then 254-pound tight end looked the part and lived it in Indy with a 4.38 40-yard dash, a 42-inch vertical, a 10-foot 8-inch broad jump and 33 bench press reps. MORE NFL COMBINE: You're going to waste a draft pick. He was declared the best athlete in the 2007 draft class. He was so impressive that he was drafted in the first round as a wide receiver, despite not playing the position. Barkley produced a 4.40 40-yard dash, 1.54 10-yard split, 29 bench-press reps, and a 41-inch vertical jump. However, thats incredible for a big man. In the same vein, you cant take one athlete and expect that training like the other is going to bring them to their highest potential. Bo Jackson leaping and running up the outfield wall following a running catch against Baltimore. In his rookie season, Jackson rushed for a total of 554 yards on only 81 carries for a 6.8 yards per carry average. Paea already was an intriguing defensive tackle prospect because of the power he showed with his squatty frame (6-1, 303 pounds) at Oregon State. Jackson's 1989 season was his best in the league. The goal in lifting to bring maxes up that help athleticism is to do so in a way that doesnt look like you are actually training for it; lots of powerful work in the 60-80% range, coupled with plenty of explosive plyometric, jump and sprint work. Doing heavy and relatively slow cleans with a bad bar path is one of the best ways to keep an athlete below the rest of the crowd, as this type of work has zero, or even a negative transfer to vertical jump height. ("Snerdley" was a last name that Golden's employer, Rush Limbaugh, frequently used as a placeholder name. His father says that he has already broken essentially every record they can find in his workouts. If you didnt follow the UCF Knights story in 2017 (most people didnt until late in the season), you didnt know anything about Shaquem Griffin. He often says that while he may have been great for sports, sports were no doubt greater for him considering the post-career opportunities that have been afforded him. Well, with only one jump left, a kid from Fayette goes 47-8. "[75], Jackson is known to frequently refer to himself in the third person, a habit he has had since his childhood due to his severe stutter which made it difficult for him to say "I". A plyometric progression, starting with correctly coached drop jumps. He was so angry at the Buccaneers' actions that he vowed never to play a down for them, going as far as to tell Culverhouse, "You draft me if you want.
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