Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. I now present to you The Iron Man; Chuck Vogelpohl. As coaches, youve got to understand that sometimes you dont know all of the answers. Like today, only top ranked lifters trained at Westside back in the 90s. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. EFS: How much protein do you get per day? putting me third in the Open World plus fourth in the total, at 50 years old. But all still holds the world record at 42 of 1,140 lbs. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. First, stretch your hamstrings when you hip hinge and move your hips back, and then, Flex your glutes to drive your hips forward and complete the deadlift. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. world record at 220. Yep. First, very briefly, explain how and why you structure your squat and deadlift workouts. So, what started your run of world records? If you cant lift correctly than you are going to get hurt. Chuck Vogelpohl Dynamic Effort Squat Training / Contrast Method and our To Tom Waddle, you talked George into coming. Thats how I am and thats what happens when you train here [Westside Barbell]. At 220 lbs. One reason he was having a problem was that he needed to gain more size on his legs. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. I started Kenny Patterson at 14. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs.
chuck vogelpohl squat