@ s How Long Has Jose Trevino Been in the MLB? The researchers found that the risk of cardiovascular disease fell as the number of steps increased. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 734 0 obj <> endobj Take the 10,000 steps and divide it by the 166.5 to get 1 hour of riding. % 8 [iZ2C"kuF 'qm{$oZq. called the Manpo-kei (which translates to 10,000 step meter) in 1965. Have you been taking part in an activity which isn't listed in the table above? explains 7. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. And so we're beginning to see studies looking at step counts. %PDF-1.7 Depending on your fitness level and how fast you walk/run, this could be a quick way to cap off your day. From abacus to iPhones, learn how calculators developed over time. Swimming does count as steps, but its not the most efficient way to burn calories. If you are swimming, your swim counts as steps on the Apple Watch. <> a figure of 7,500 steps is associated with lower risk of early death. from the Compendium of Physical Activities to calculate the number <> You may also be interested in our Steps to Miles Calculator 1 2 3 4 5 Rating: 4.7 /5 (274 votes) Biking is easy on the joints and it promotes leg strength and balance. endstream endobj 11 0 obj <> endobj 12 0 obj <> endobj 13 0 obj <>stream Swimming to Walking Distance Converter - myleswellbeing.com <>>> Then, multiply your total steps by 4 to arrive at a steps-per-mile calculation. . 1x&S[W94HD zh!2`>QT&%6Nu1@=3k kK; Kb-[L=Tji5xS0`!p[Z|)'6!`# Like biking, swimming is also a low-impact alternative to walking or running. Best exercise time differs for men and women. Convert to a distance or time Add up the steps taken. 7 0 obj hb`````g 33F fah@b`!Li/S'cZRcAMa6Cg0 Note that rounding errors may occur, so always check the results. take around 2,250 steps to walk one mile at a moderate pace of about 3 mph (4.8 kph). Video of the Day But there are two major benefits that set swimming apart. (30 minutes x 85). If you've recently started following online workout classes, or if you just find yourself pottering around the garden a bit more, you can convert your activity into a step count, which you can then add to your daily total.
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how many steps are equivalent to swimming